Welcome to the Algoma Community Wellness Center
Located at 1715 Division Street, the Algoma Community Wellness Center (non-profit) is part of a mission to help improve the overall health and well-being of our community members.
Check out all the great things going on at the Center!
Call today to get started on your wellness journey! (920) 487-7001 Ext 4000
- Hours and Rates
- New Member Orientation
- 2017 RWJF Culture of Health Award Winner
- Connect With Us
Algoma Community Wellness Center Hours and Fees
Monday-Thursday, 4 a.m. -10:30 p.m.
Staffed, 6 a.m. – 8 p.m.
Friday, 4 a.m. -10:30 p.m.
Staffed, 6 a.m. – 3 p.m.
Saturday, 7 a.m. – 5 p.m.
Staffed, 8 – 11 a.m.
Sunday, 7 a.m. – 5 p.m.
To enter the building during non-staffed times:
- Your membership needs to be paid in full
- You need to have your membership card
- You need to scan your card at these three locations:
- o Entrance door to the facility
- o Entrance door to the front desk
- o At the front desk by the computer screen
The center will be open even if the Algoma Schools are closed.
Individual: $20/month, $100/6 months, $200/annual
Family: $45/month, $240/6 months, $460/annual
Senior: $10/month, $50/6 months, $100/annual
Senior Family: $25/month, $135/6 months, $255/annual
Student: FREE/month, FREE/6 months, FREE/annual
Initial Membership Activation Fee (per member): $10
New Member Orientations | Free for Members
Mondays 11:30 a.m.-2:30 p.m.
Thursdays 3-8 p.m.
Saturdays 8-11 a.m
Instructor: Joshua Savoie, Personal Trainer
New to the center?
Want some more direction? Sign up or a 30-minute small group orientation where we all will guide you through the importance and benefits of cardio training, strength machines, and functional exercise, (i.e., squats, lunges, core work, and flexibility).
The functional training overview uses body weight exercises including the purpose of the exercise, proper form, and the great benefits.
The Algoma Community Wellness Center is located on the Algoma High School campus.
Park at the west end of the Algoma High School parking lot and enter the Center through the west entrance.
Algoma, Wisconsin Honored As 2017 RWJF Culture of Health Prize Winner
Now in its fifth year, the Robert Wood Johnson Foundation Culture of Health Prize recognizes communities that have placed a priority on health and are creating powerful partnerships and deep commitments that will enable everyone, especially those facing the greatest barriers to good health, the opportunity to live well.
A Culture of Health recognizes that health and well-being are greatly influenced by where we live, learn, work, and play; the safety of our surroundings; and the relationships we have in our families and communities. The Prize elevates the compelling stories of local leaders and community members who together are transforming neighborhoods, schools, businesses, and more—so that better health flourishes everywhere.
Under the umbrella of the Live Algoma initiative, Algoma, WI became a 2017 recipient of the Culture of Health prize, being recognized as a community that has come together to set goals and work as teams on health and wellness issues. Anyone can be a “bright spot,” an agent of change who plays a role in improving health!
Read Algoma’s RWJF Culture of Health prize story here.
- Pickle ball
- Pain and Injury Consultations
- Individual Health Coach Session
- Wellness Mondays & Thursdays
- Walking For Wellness Monday - Thursday
- Chair Yoga Tuesdays
Pickleball | Free for Members
Mondays, Wednesdays, Fridays / 7-10 am
Pickle ball is a great way to get into shape and have a blast at the same time! Feel free to stop down and check out what pickle ball is all about.
Pain & Injury Consultations | Free for Members
Thursdays / 11 a.m. – 1 p.m.
Consultant: Kim Yaeger, Athletic Trainer
Not moving as freely as you want because of achy knees, painful hips. a sore back and/or other joint pains?
Sign up for a 30-minute consultation to evaluate your discomfort, answer your questions and get treatment options based on your current issues.
Individual Health Coach Sessions | Free for Adult Residents of the Algoma School District
Thursday, 11 a.m. – 1 p.m., Algoma Community Wellness Center
Tuesday, 8 – 11 a.m., Bellin Health 831 Parker Ave. Algoma
Call 1-800-528-7883 to schedule your 1:1 coaching session
Provider: Jody Anderson, Registered Nurse
If you are ready to make some lifestyle changes to help yourself lose weight, start exercising more, sleep better smile, more?
As you identify hurdles and set goals, Nurse Jody will help you make sustainable changes to help you reach those goals. She is friendly, compassionate, and empathetic.
Without judgment, Jody focuses on your health, happiness, and quality of life concerns.
Health coaching helps you:
- Improve nutritional choices
- Incorporate movement into your lifestyle
- Learn and use stress reduction techniques
- Eliminate tobacco
- Discover ways to manage chronic diseases (like high blood pressure or diabetes)
- Develop healthy sleep habits
- Lose weight
Wellness Mondays & Thursdays | January 4 – May 17, 2018
Algoma Community Wellness Center
For 20 classes:
Members: $40 ($2/class)
New Members: $60 ($3/class)
Silver Sneaker & Optum Members: FREE
Instructor: Jennifer Krogh, ACE Certified Personal Trainer
If you are looking for one class that combines both cardio and strength training, this class is for you. Working at your own level is advised, so this is for both beginners and veterans. We will spend the first half of class having fun moving, while getting our heart rate up.
Second half of the class will be strength training, while working at your own level. We will end with some stretching and relaxation, leaving you energized and ready for anything!
Walking For Wellness
Monday – Thursdays, 10 a.m. Algoma Community Wellness Center Gym
Walking for Wellness is a great way to get some of your friends together and get that workout in!
We start at 10:00 a.m. and you end whenever you feel satisfied with your workout. This is at your own pace and with some great people! Don’t be shy, reach for the sky!
Double the fun and bring a friend!
Time: 9:00am (end when you are satisfied with your workout)
Where: Algoma Community Wellness Center Multipurpose Room
Chair Yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair. Chair Yoga includes breathing exercises that can help with stress and pain management.
Through meditation and paying attention to your breath, you can help your body and mind cope with the pain of an illness or condition you may suffer from.
Group Workout with DVD/Video Instruction
New Workshop! Bullet Journal Community Workshop
When/Where: Tuesday, February 6, 2018, 5:45-6:45 p.m.
Wellness Center Multipurpose Room
Facilitator: Megan Neveau
What can you do with a Bullet Journal?
- Track habits that you want to improve upon and see your progress over time.
- Set personal goals and track your progress.
- Create a bucket list of places you want to go, things you want to see, or thing you’d like to experience.
- Express your ideas creatively!
- Build your mindfulness skills!
- Have fun and share your ideas!
What is a Bullet journal?
It is a customizable organization system. It can be your to-do list, sketchbook, notebook, and diary, but most likely, it will be all of the above. It teaches you to do more with less!
This workshop will include examples from multiple different bullet journals already being used, as well as time to share ideas and look at more on Pinterest!
Either bring your own bullet journal or there will be some dot grid paper provided for you to begin to sketch out your journey!
Come and check it out! All are welcome! No experience necessary!
The Hands Only CPR team will train you on using the AED (Automated External Defibrillator)
You will learn how to use an AED by practicing with an AED that is a trainer.
The training will be on Wednesday, February 21, 2018, – 9:00 – 9:30 AM.
Come and join us!
Monthly Feature Article: Do You Know Your Number?
1. Blood pressure
2. Cholesterol (HDL, LDL, and triglycerides)
3. Calcium scoring
Being aware of a possible condition based on risk factors and test results gives you the power to take any necessary steps toward improving your health. What can you do today?
Limit the amount of meat and full-fat dairy you eat. Consider replacing meat and cheese in your main dishes with beans or vegetables once or twice each week. Start a salad club at work! https://www.bellin.org/images/wellbeing/salad-pdf.pdf
Get more fiber in your diet. The good news is you’ll get more fiber automatically if you are eating more beans and vegetables! Oatmeal is another great source of fiber and has been shown to lower cholesterol. You can bring a healthier potluck to work too. https://www.bellin.org/images/wellbeing/Potluck-lunch-poster.pdf
Relax and recharge. If we let it, stress can negatively impact our health. Taking the time to move our bodies, enjoy nature, connect with others, and just breathe deeply are easy techniques that help us not only survive stress, but also thrive in the midst of it. Insight Timer is a FREE meditation app with guided meditations and relaxing music for stress relief and quality sleep. You can also try the simple, yet proven, 4-7-8 Breathing Technique. (Start with only 1-3 cycles).
Talk to your Community Nurse Activator!! Nurse Jody can take your blood pressure, explain your numbers, and work with you to develop a plan for improvement!
To schedule a visit with Nurse Jody, go online to bellin.org/algomacommunity OR call (800) 528-7883.
Get a sneak peek at your heart. A calcium scoring test costs only $50 and can show the extent of plaque build-up (cholesterol) in the coronary arteries that supply blood to your heart. The test is fast, painless, and non-invasive.
Call (920) 445-7373 to see if you qualify (answer a few questions)(continued)
Show your heart some love!